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第十五章 冲,冲,侯俊峰(1 / 2)

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林幕三人再次来到终点线附近等着比赛开始。和他们一样的也不在少数,终点线附近被挤的满满当当。

裁判们也无奈,不过只要别妨碍跑道正常运行,他们也懒的说了,这时有些年龄稍大的裁判还不忘开开玩笑,让他们等会别一起挤过来,压到人!引起了一片哄笑!

学生运动员们已经进入赛道准备。侯俊峰也在起跑线处开始调整起跑器,这一组倒是没有和他一样用蹲踞式起跑的人,不过他也没有掉以轻心。

这次的比赛他可是很重视,他可是在爸爸妈妈那里夸下海口,明天让他们来看他拿第一的。要是决赛都进不去,那可就在爸妈那里丢人了!

穿着钉鞋踩着起跑器,腿上发了一下力。林老师说了,起跑之前检查好起跑器是否固定,是否适合自己的步距,是否适合发力。嗯!感觉正合适!

这种蹲踞式的跑法,他已经跑了很多次,他现在也越来越有感觉。

林老师私下里跟自己说过,我是5个人中天赋最好的,我虽然不知道什么才是天赋,但是林老师说的肯定没错,我会努力跑,不能掉链子让林老师失望!

应该要喊准备了,一瞬间,侯俊峰的精力高度集中!

“选手准备!”

“各就位~”

撑着地面的侯俊峰低着头,腿上的肌肉瞬时紧绷!

林老师说了,肌肉应该紧绷,但是不能太紧,紧绷后要放松些,感受下肌肉的张力,什么是张力?大概是有松有紧……吧?

“预备~”

“砰~”

随着发令枪一股白烟升腾,侯俊峰瞬间冲了出去,县里的运动会没有测试起跑速度的仪器,如果有,那么这次的起跑反应时间肯定用时会让人惊讶。

此时的侯俊峰就感觉很好,他在听到枪响的第一时间,就冲了出去。瞬时就冲在第一位,领先了同组选手将近一个身位。

一步,两步,三步,……

林老师说了,起跑以后,身体不要立刻拉起来,身体保持倾斜与地面形成夹角。脚尖蹬地要有力,与地面的距离也不要拉的太高,几厘米就可以。根据自己的习惯和步幅的大小,踩个7.8步来充分加速。

七步,八步,……

视线调整到前方,身体也逐渐拉直,将近20米距离,此刻的侯俊峰已经一骑当先。

周围的人好像不快啊?!我看下都在哪儿!

刚准备回头看下,突然想到!立刻忍住了,提起全身的劲力加速跑起来。

林老师说了,永远相信自己是第一,不要左右看别人的。差点又忘了!

二十米,二十五米,三十米,……

此时已经接近半程,侯俊峰已经把所有人都远远的甩在了后面,最近的一个也差了4,5米。

有力的摆臂,舒展的动作,此时的侯俊峰跑出了一丝丝美感!

林老师说了,正确的摆臂动作能在奔跑中更好地保持平衡,加大摆动腿的摆幅和提高后跑腿的蹬伸速度和力量,能够让身体、手臂和腿部的动作协调统一,还能够有力的提高步频。

应该就是这样,不知道是不是规范,但是我感觉现在跑起来挺顺畅,适合自己的才是最好的,林老师可是说过!

六十米,七十米,八十米……

快到终点了,最后的冲刺,不知道他们跑的怎么样,不管了,相信自己是最快的!

侯俊峰的步频很快,明显的比同组的其他人快了不少,临近终点,几个人最近的也被甩了近10米,这一组的其他人跟他不在一个档次!

“冲,冲,侯俊峰!”

“冲,冲,侯俊峰!”

“……”

这是给我加油的吗?嘿嘿!就像林老师说的那样,这就是体育的魅力吗?真的让人激动!原来感觉这么好!好像还有不少女同学呢?

快到终点了,不能分心,我要冲刺了!

“第一!”

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