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第13章 训练计划(1 / 2)

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“事情调查清楚了,这是个误会。”

“凤岗街XX商场附近,发生一起持刀伤人案件,导致一名路人受伤……”

“李想同志勇斗持刀歹徒,对你的见义勇为的善举我们表示高度的赞扬”小王警官说道。

“同时,我们还会为你申请见义勇为奖章,估计没什么问题,后续等我们通知,可能还会为你颁发良好市民奖。”

“至于唐队长,这件事情我们会如实的上报给武警总队,毕竟你可能会涉嫌殴打见义勇为好市民。”

唐婉儿闻言如遭雷劈,

“好心办错事?”

“支队长当街殴打见义勇为群众?”

这回到队里不得被人笑话死?

“小王警官,我相信她也不是故意的,不如就别上报了呗。”李想劝道。

“不行啊,我们程序就是这样的,毕竟唐队长不是我们系统内部的人员,我们也没办法啊。”

“李想,对不起啊...”唐婉儿底气不足道。

“没关系没关系。”

……

就这样,唐婉儿因为这件事,现在正处于停职阶段。

李想回想起那日的场景,他想到这老脸一红,顺手摸了摸左脸。

似乎看到李想的模样,联想起当日的情景,唐婉儿的脸也渐渐红润了起来。

李想细细打量着眼前的唐婉儿,和那日的装扮完全不同。

她头戴贝雷帽,一头短发被打理得一丝不苟,几缕碎发轻轻贴于额前,为她增添了几分英姿飒爽的气息。

搭配浓密的睫毛和明亮的大眼睛,真是说不出的俏丽。

身着一套剪裁合体的深蓝色迷彩制服,上衣挺括,侧身时半拉的拉链,遮盖不住胸前的高耸。

袖口紧紧束起,下身搭配的裤子线条流畅,完美勾勒出她修长有力的双腿,裤脚轻轻拂过擦得发亮的黑色皮靴。

腰间,一条宽边皮质腰带紧紧束住,不仅勾勒出她曼妙的腰身,更挂载着各种必备的安防装备。

脸颊涌现出的红润似乎与身着有些违和,但又为她增添了一丝柔美。

“咳咳,既然你们认识,那我不打扰了,你们叙叙旧。然后婉儿你带他熟悉熟悉训练场地。”邓泰岳不合时宜的打断二人之间的遐想。

“哎,邓叔,你先别走...”

邓泰岳不等唐婉儿说完就快步离去。

场面突然变得有些尴尬。

李想打破困窘,说道:“要不开始训练吧。”

“哦,哦,好的,开始吧。”唐婉儿连连点头。

“我给你说一下,你的训练计划”

“为期二十天的魔鬼训练,今天我先给你讲述一下如何使用特种装备,下午再对你进行一些体能测试。”

“从明天,也就是十月十五日开始。”

李想看着A4纸上的训练计划

一、时间安排

*每日训练时间:5:30-21:00

*周期:为期二十一天,分为三个训练周,每周七天,周末进行总结和休息调整。

二、体能训练

1、早晨长跑

*时间:5:30-6:30

*内容:负重20公斤,跑5000米。

2、基础体能训练

*时间:8:00-10:00

*内容:

*挂勾梯上下300回

*穿越30米铁丝网来回300趟

*健身房训练:15公斤哑铃举150下,拉力器100下,臂力棒100下

3、抗暴晒形体训练

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