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第三百七十一章 五禽戏,希望阿父陪伴的曹麟(1 / 2)

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第二天一大早,曹爽便从蒹葭屋中推门而出,舒展了一番筋骨之后,便开始在蒹葭的院落中继续练起了五禽戏来,后园的葱翠之间不时传来鸟叫禅鸣之声,也不顾院中的青石板上了还有积水未干,会时不时的溅起些水滴………………

曹爽先是自然站立,以虎式开头,俯身,两手按地,用力使身躯前耸并配合吸气。

当前耸至极后稍停,然后身躯后缩并呼气,如此三次。

继而两手先左后右向前挪动,同时两脚向后退移,以极力拉伸腰身,接着抬头面朝天,再低头向前平视。

最后,如虎行般以四肢前爬七步,后退七步。

而后便是鹿戏,接上四肢着地势,吸气,头颈向左转、双目向右侧后视,当左转至极后稍停,呼气、头颈回转,当转至朝地时再吸气,并继续向右转,一如前法。

如此左转三次,右转两次,最后回复如起势。然后,抬左腿向后挺伸,稍停后放下左腿,抬右腿如法挺伸,如此左腿后伸三次,右腿二次。

再之后便是仰卧式熊式,两腿屈膝拱起,两脚离床面,两手抱膝下,头颈用力向上,使肩背离开床面,略停,先以左肩侧滚落床面,当左肩一触床面立即复头颈用力向上,肩离床面,略停后再以右肩侧滚落,复起。

如此左右交替各七次,然后起身,两脚着床面成蹲式,两手分按同侧脚旁,接着如熊行走般,抬左脚和右手掌离床面。

当左脚、右手掌回落后即抬起右脚和左手掌。如此左右交替,身躯亦随之左右摆动,片刻而止。

再之后曹爽便择一牢固横竿,略高于自身,站立手指可触及高度,如猿攀物般以双手抓握横竿,使两脚悬空,作引体向上七次。

接着先以左脚背勾住横竿、放下两手,头身随之向下倒悬,略停后换右脚如法勾竿倒悬,如此左右交替各七次,这便是猿戏。

最后曹爽又自然站立,练习起了最后一式鸟式,吸气时跷起左腿,两臂侧平举,扬起眉毛,鼓足气力,如鸟展翅欲飞状。呼气时,左腿回落地面,两臂回落腿侧。

接着跷右腿如法操作,如此左右交替各七次,然后坐下,屈右腿,两手抱膝下,拉腿膝近胸,稍停后两手换抱左膝下如法操作,如此左右交替也七次,最后,两臂如鸟理翅般伸缩各七次,之后便缓缓收功,

这时在另一间屋中由乳母带着睡觉的曹麟也穿好衣服蹦蹦跳跳的推开门走了出来,跑到曹爽跟前糯糯的道:“阿父,麟儿要抱抱,麟儿还想阿父带着麟儿出去玩。”乳母则是紧随其后,生怕曹麟一不小心便摔倒在地,还担心柔声道:“小公子,跑慢些。”

《礼记》就记载说:“国君世子生三日,卜士之妻大夫之妾使食之”。这是秦朝以前的情况,但到了秦朝之后,历代王朝就形成了一个不成文的规矩,那就是皇子们必须由乳母喂养,没得选,

而世家大族中亦是如此,毕竟这也是一种身份地位的象征,

奶妈这种职业出现得很早,《礼记》中就有“士夫之子有食母”的记载:周朝的皇子一落地,就会有三个女人来抚养他:一个是“子师”,负责教礼仪;一个是“慈母”,负责照料他的起居;一个是“保母”,负责喂奶。

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