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第9章 撰美文报社供稿(2 / 2)

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6.粉肠去掉肥脂并冲洗干净,猪肝切片并冲洗干净。

7.粉肠切成段,和猪肝一起,加入适量的盐蚝油生粉搅拌搅匀待用。

8.瘦肉剁烂,加入适量的盐蚝油生粉搅拌搅匀待用。

9.粥差不多煲好时,不停轻轻的顺时针搅拌,使其更加浓稠。

10.腐竹切碎,放入煲好的粥中。

11.瘦肉用勺子挖圆放入粥中,这时把火调到中火,稍煮片刻。

12.倒入猪肝和粉肠,煮开后马上熄火。

13.生菜切碎,放入粥中。 14.放入适量的盐调味即可开动。

15.油条切碎,撒一些在粥上即可。

营养价值

这个粥是广式花色粥之一绝,丸子寓意着状元。猪肉具有补中益气、生津液、润肠胃、丰肌体、泽皮肤等作用。可以供阴虚不足、头晕、贫血、营养不良者及妇女产后乳汁缺乏者食用。猪肉还能为人体提供优质蛋白质和必需的脂肪酸;提供血红素(有机铁)和促进铁吸收的半胱氨酸,改善缺铁性贫血。

煮粥的美味秘诀就在于广东粥粥底加材料及调味料一起煮时,火势必须控制在使粥底能够持续在滚开的状态,且要一直慢慢搅动,以免锅底的米粒烧焦。

喝粥的时候,如果能配以美味咸蛋作为开胃小菜,可以解荤粥的油腻感。 美味咸蛋可以这样做: 把生的咸蛋,放到冷水锅中,水中放点儿白醋(可促进蛋黄熟后的油滑感),接着再上炉煮10分钟即可。

我这段时间,过得可真是惬意无比。早晨,在小区里跑足五圈,再打趟太极,然后做饭吃饭。休息半小时,出门到大街小巷转转,搜美食。下午,先午睡半小时。需要供稿时,起来写文发稿件。晚上,上网搜搜资料。

忙忙碌碌中,时间过得飞快,有如白驹过隙。眨眼间,四个多月过去了。没想到我写的文,竟然越来越受欢迎, 通过我的文推荐的美食,写一家,火一家。读者们不满足一月一次,通过各种方式提建议,编辑部为此将每月一次,改成每月两次,并给我配了一名摄影记者。有图有美文,嚯!如今的我那可是老火啦,收获粉丝无数。

这天,我在老城区一座街心花园等着我的搭档--龙彪来, 一起去采访。想起龙彪,我就不由得哑然失笑,第一次见面时,我想当然的以为是位男士,而且还是人高马大的那种,满脸络腮胡子的那种。

没想到见了面,竟是位亭亭玉立,袅娜多姿的美眉,龙彪看着我一个劲地乐, 就是不说话,便说道:“您笑,是觉得我人不如其名吧?”“对不起!我……”“没什么,我早就习惯了,见怪不怪了。我是云南彝族人,我上面有四个姐姐,我和我弟是龙凤胎。”

“我妈生我们之前,我爷作了个梦,梦到一只带翅膀的老虎,背上驮着小小子,飞进我家。醒了以后,我妈那就生了我,随后是我弟。我俩就差一袋烟的功夫。见我弟长得和他梦中一样,我爷就给起名叫龙彪,我奶、我妈都反对,一个女孩子,哪能叫龙彪;我爷说是我带来的弟弟,带翅的老虎,就是彪吗!”

“姐”一声呼唤,惊醒了沉思的我。“你来了。”“姐,让你等久了吧?”“我也刚来,我们走吧。”

喜欢我穿越的那些岁月请大家收藏:我穿越的那些岁月本站更新速度全网最快。

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