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第163章 成立第126日防敌通过第3日上(1 / 1)

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还是老样子今天起来早了,吃早饭之前做自己想做的事情。完全是我的时间,我开始锻炼身体。这个超爽的,单手举弹药箱儿练习臂力,打开弹药箱木盒,取出一盒铁皮盒包装子弹,大概2公斤一盒儿,拿出来当哑铃,我开始锻炼身体。这个时候我看了一下时间,早上5点,哈哈,真好,等下一个任务来临之前我都晨练。

我开始把它举过头顶,再放下来,这就算一次。左右手各连续做50次算一组。这次我做两组。紧接着把哑铃举到胸前再放下,还是我的习惯左右各做50次为一组。还是做了两组。热身运动就完事了,活动开了,就不怕肌肉拉伤了。接下来正式运动。把这一盒子弹绑在一根木头的正中间,当杠铃开始使用。

正面朝上躺下来50次一组,举三组没有难度。然后蹲下来举三组没有难度,但是稍微有一点点累了,没关系,坚持就是胜利。但也不过如此,紧接着站着也来了三组,这个就累了,休息一会儿吧。

我坐下来休息了,竟然睡着了,过了十几分钟醒了。我继续晨练。

脸朝下趴在地上向上举,做了三组,这个勉强完成。换个姿势,坐在地上向上举,同样是做了三组难度很大,完成了。

完成这些还是很累的,就算我完成了晨练。等着吃早饭,顺便儿看一下会儿云彩,朵儿状的云彩在天空中一朵一朵的,间隙比较大的飘在天空中。我头顶正上方的这块儿天空,没有大片儿的云彩,这些云彩有的还挺稀薄的。的确如此美轮美奂,甚至好看。

到现在就开始吃早饭了,早上7点了。还是军官牛肉罐头,还是那样的好吃。搭配一小包方便面调料包那么大的,一小包榨菜,吃起来没有那么腻了。两罐军官牛肉罐头,我就吃完了早餐,吃饱的感觉真好。

吃完早饭,进行我上午的事。

消化消化食物,还是看看天空,还是这些云彩,还是那样的情况,不知道什么时候能有变化,我拭目以待了。随时看一看,观察变化。我一直盯着看,连续看了十几分钟,没有变化,又过了十几分钟还是没什么太大的变化。索性过一会儿再看,我先玩儿玩儿电脑。

昨天将这个动画片儿看完意犹未尽,今天重新看一遍,再欣赏一下。从头开始看,认真的看,这回不跟他做动作了,早上都晨练了,再跟着做动作就累了。

我坐下来认真的看着动画片,我下的六寸笔记本电脑,看着还是很爽的,捧在手里,放在眼前看,超级棒的。小屏幕带来了高画质,4K 3D效果还是那么棒棒的。机甲动作炫酷,打斗场面精彩,很好,很不错的动画片儿,一级一级的往下看,超级的爽。真是棒极了,爽文的路子,我不禁感叹到。

上午7:30开始看的,那现在到10:30,有点儿看腻了下午再接着看。先听一会儿歌儿一直到吃午饭。这个时间就干这个。

开始听歌儿,还是小朋友唱的歌儿,仍然听那个小女孩唱歌儿,你能唱出小男孩儿的声音,也是很能耐的。这让我百听不厌,继续再听。我继续按照顺序,一首一首的听,没有跳过任何一首歌,每一首唱的都很好听,陶醉其中,不能自拔。临吃饭的时候,我跟着唱了一首歌儿,我自知自己唱的不好听,但是这首歌百听不厌,播到这首歌的时候我必须唱一遍。虽然难听,但也把它唱完了。

听完了歌儿,中午就该吃午饭了。

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