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第450章 半日闲暇忙减肥(1 / 2)

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陪着鸿哥去学校跟医院折腾了一圈,时间还早,也就不到下午两点,夏浩洋打了个车就回到了自己的出租屋。

小区门前是静悄悄的,一般来说这种单位的家属区比较安静,不会遇到陌生粉丝偷拍,否则早把静怡也泄露出去了,之前应该是有心针对。

夏浩洋回头四处看了看,并没发现人的样子,毕竟也在公司睡了一个礼拜,不是职业狗仔的话也不至于一个多礼拜还在这蹲点守候,夏浩洋摇摇头进了房屋。

平常有静怡的收拾家里显得并不乱,这里已经被人盯上,要再次换个地方么?夏浩洋也在犹豫。

虽然温度不高,但今天天气挺好,太阳晒进屋内,显得暖哄哄,明天去探班但夏浩洋并没有太多东西要收拾,只是随便给出的借口。

躺在沙发上,享受着房屋的宁静,夏浩洋睡着了。

一个多小时后,夏浩洋是被热醒的,很长一段时间里,他的体重保持在160上下。生活的安逸让夏浩洋并没有持续减肥的动力,但体重也没有再反弹到穿越过来时候的200+。

“虽说家里有暖气的原因,但睡一小会午觉还能被热醒,而且头发都湿了,在20多岁的年龄这似乎有盗汗肾虚的嫌疑。不行,还是要继续减肥。”

担心是肾虚的夏浩洋一脸严肃,其实盗汗跟肾虚并不直接划等号,盗汗也有可能是湿气太重,当然容易盗汗的人大多是肾虚的。

在这几年里夏浩洋真正能踏踏实实减肥的时间大多是单身一人的时候,跟女朋友相处期间反而没办法安安心心减肥,如今一个人面对着空旷的出租屋,夏浩洋难得的运动起来。

两年前贾玲为了拍摄一个电影很短的时间内减肥100斤,但就像夏浩洋说的那样,这样极速的减肥肯定会反弹,事实也证明了他的观点,几年过去了,如今的贾玲跟她为了拍片减肥之前的体重相差无几。

夏浩洋倒是懂得一些不反弹的减肥运动方式。

他穿上了一身宽松的运动服,戴上了耳机,为自己播放了激励的音乐,然后开始了他的运动之旅。

首先,夏浩洋选择了瑜伽作为热身运动。他铺开瑜伽垫,双手撑地,慢慢地将身体向上抬起,感受着身体的拉伸和力量的传递。他的呼吸逐渐平稳下来,他沉浸在瑜伽的世界中,感受着内心的平静和身体的柔韧性。

接下来,夏浩洋开始进行有氧运动。他选择了跳绳,因为跳绳是一项简单而高效的有氧运动方式,可以迅速燃烧卡路里。他拿起跳绳,开始了轻快的跳跃。

他的身体轻盈地舞动着,跳绳在他脚下飞速穿梭,他感受到了汗水的涌出和心肺功能的提升。每一次跳跃都让他感到更加有活力,他仿佛忘记了自己的体重,只专注于运动的快乐。

然后,夏浩洋进行了力量训练。他拿出了哑铃,选择了一些简单的动作来锻炼肌肉。他举起哑铃,感受到了肌肉的紧绷和力量的凝聚。他重复着这些动作,每一次的努力都让他的身体变得更加强壮。

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