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第9章 站立姿势(1 / 2)

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清晨的阳光柔和地洒在宫廷的庭院里,叶璃早早地来到了指定的训练场地,准备学习站立姿势这一重要的宫廷礼仪。

负责教导叶璃站立姿势的是一位经验丰富且要求严格的李嬷嬷。李嬷嬷身材修长,仪态端庄,她自身的站立姿态就是完美的典范。

叶璃恭敬地向李嬷嬷行礼:“嬷嬷好。”

李嬷嬷微微点头,目光审视地落在叶璃身上,说道:“叶璃,站立姿势是宫廷礼仪中最基础也最重要的部分,它展现了一个人的气质和修养。”

叶璃认真地听着,眼神专注而坚定。

李嬷嬷走到叶璃身前,开始示范:“首先,双脚并拢,脚尖微微朝外,膝盖挺直但不可过度紧绷。”

叶璃跟着李嬷嬷的动作调整自己的双脚。

“重心均匀分布在双脚上,身体挺直,收腹挺胸,肩膀自然下沉。”李嬷嬷一边说,一边用手轻轻调整叶璃的肩膀和背部。

叶璃努力保持着身体的挺直,但不一会儿,她就感到肌肉有些酸痛。

李嬷嬷继续说道:“头部要保持正直,目光平视前方,下颌微微内收。双手自然下垂,贴于身体两侧,手指并拢。”

叶璃努力按照李嬷嬷的要求去做,可初次尝试,她的姿势总是不够标准。

李嬷嬷皱了皱眉:“叶璃,集中精神,不要放松。”

叶璃咬了咬嘴唇,重新调整姿势。

李嬷嬷在叶璃身边来回走动,仔细观察着她的每一个细节:“叶璃,你的肩膀不够放松,再下沉一点。”

叶璃赶紧再次调整。

时间一分一秒过去,叶璃的额头开始冒出细密的汗珠,双腿也微微颤抖起来。

“坚持住,叶璃。”李嬷嬷鼓励道,“想要在宫廷中立足,这点苦都受不了可不行。”

叶璃深吸一口气,强忍着酸痛,努力保持着正确的站立姿势。

就在这时,宫廷里的一位贵人路过此地。看到叶璃在练习站立姿势,贵人停下脚步,饶有兴趣地打量起来。

叶璃心中一紧,更加紧张起来。

李嬷嬷见状,轻声说道:“叶璃,不要管旁人,专注于自己的姿势。”

叶璃定了定神,努力让自己忽略贵人的存在。

贵人看了一会儿,微笑着对李嬷嬷说:“这宫女倒是有几分毅力。”然后转身离去。

贵人走后,叶璃稍微松了一口气,但依然不敢有丝毫懈怠。

经过一上午的艰苦训练,叶璃的站立姿势终于有了一些进步。

李嬷嬷满意地点点头:“今天的训练就到这里,回去后自己也要多加练习。”

叶璃行礼道:“多谢嬷嬷教导。”

回到住处,叶璃顾不上休息,继续对着镜子练习站立姿势。

同屋的宫女小月看到叶璃如此刻苦,不禁说道:“叶璃,你也别太拼命了,休息一会儿吧。”

叶璃摇摇头:“不行,我必须尽快掌握好站立姿势,不能给嬷嬷丢脸。”

小月无奈地叹了口气:“那好吧,你自己注意身体。”

接下来的几天,叶璃每天都早早地来到训练场地,在李嬷嬷的指导下不断改进自己的站立姿势。

一天,宫廷里举行了一场小型的聚会。叶璃被安排在一旁伺候。

她挺直站立,姿势端庄。一位嫔妃注意到了叶璃,对身边的人说道:“这宫女的站立姿态倒是不错,训练有素。”

叶璃听到嫔妃的称赞,心中暗自高兴,但表面上依然保持着平静和恭敬。

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