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第510章 分头行动(1 / 2)

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刘雨柱想了想,很是认真的开口:“是有几个要注意的。

首先是饮食方面,你一定要保证规律饮食:定时定量进餐,避免暴饮暴食,也不要长时间空腹,以免胃酸刺激胃黏膜。

其次你要选择合适食物:多吃清淡、易消化的食物,如小米粥、面条、鸡蛋羹等;多吃富含蛋白质和维生素的食物,如瘦肉、鱼肉、新鲜蔬菜和水果,以促进胃黏膜修复。

还有就是你记得一定要避免刺激性食物:尽量不吃辛辣、油腻、过酸、过甜、过咸的食物,这些食物会刺激胃酸分泌,加重胃黏膜损伤。”

张为民听了刘雨柱的话,陷入了沉思,最后苦笑中带着为难的开口:“刘副队长,我这职业,想保证饮食的规律..........”

说到这里,他无奈的叹了口气,摇了摇头。

刘雨柱皱着眉头,想了想,“你尽量保证吧!我会给你另外加一点药,不过那个药一定要按里吃!”

张为民点了点头,“这个吃药..........,刘副队长,那个药能不能弄成那个药丸,这样我无论走到哪都能按时把药吃了。”

“做成药丸?”刘雨柱抬头看了张为民一眼,轻轻的点了点头,“这个倒是可以,等这次任务咱们完成以后,回到林口县,我就去给你做这个药丸去。”

“好!那真是太麻烦你了,刘副队长。”

刘雨柱摆了摆手,“这有什么麻烦的,小事而已。”

“那我还有什么要注意的吗?”张为民挠了挠头笑着开口。

“嗯........,你这个是胃病,一定记得不能喝酒,一点也不行,哪怕是一杯都不可以,因为酒精会直接损伤胃黏膜,加重胃溃疡症状。

还有就是不能吸烟,它会影响胃黏膜的血液供应,降低胃黏膜的抵抗力。

最后就是要保持良好心态:长期精神紧张、焦虑、抑郁等不良情绪会影响神经系统的功能,导致胃酸分泌异常,加重胃溃疡症状。

因此,患者要学会调节自己的情绪,保持心情舒畅。

差不多就这些了吧!”刘雨柱一本正经的看着张为民,一条一条的叮嘱着。

“这几条我记住了,我本来就不抽烟,这一点倒是不难做到。

就是这个酒的话,我也不喝了,为了我的身体,我决定从今天开始戒酒了。”张为民信誓旦旦的保证。

刘雨柱很是郑重的点了点头,“你能做到就好,一定要听医嘱,特别是吃药期间,绝对不能喝酒。”

张为民这个时候也很是认真的点了点头,“放心吧!我一定谨遵医嘱,绝对滴酒不沾。”

两人说着话,车外面的雾气慢慢的散了。

这时,对讲机里响起了吴振兴的声音:“各车请注意,雾气现在已经散了,现所有人下车集合。”

刘雨柱和张为民对视一眼,迅速推开车门下车。

院子里,十辆货车整齐排列,队员们陆续从车上下来,很快在空地上集合完毕。

吴振兴站在队伍前方,目光扫过众人,高声说道:“同志们,雾气散了,按原计划,咱们现在分成三组。

第一组由我带队,陈志州,王宏亮,刘志强跟我一起去军分区后勤处补充弹药;

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