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第15章 中风偏瘫是怎么引起的该怎样调养(1 / 2)

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中风偏瘫主要由以下原因引起:

一、脑血管病变

1. 脑动脉粥样硬化:这是最常见的原因之一。长期的高血压、高血脂、糖尿病等危险因素可导致动脉粥样硬化,使脑血管狭窄、堵塞或破裂。粥样硬化斑块不稳定时,容易破裂形成血栓,堵塞脑血管,引发缺血性中风;若脑血管破裂,则导致出血性中风。

2. 脑血管畸形:如动静脉畸形、动脉瘤等,这些畸形的血管结构容易破裂出血,引起中风。

3. 脑动脉炎:某些感染(如细菌、病毒感染)、自身免疫性疾病等可引起脑动脉炎,导致脑血管狭窄或闭塞,引发中风。

二、心脏疾病

1. 心房颤动:是引起缺血性中风的重要危险因素。心房颤动时,心脏内的血液流动不规则,容易形成血栓。如果血栓脱落,随血液流动到脑血管,就可能堵塞血管,导致中风。

2. 心肌梗死:心肌梗死后,心脏内的血栓也可能脱落,引起脑栓塞。

3. 心脏瓣膜病:如风湿性心脏病、二尖瓣脱垂等,可导致心脏内形成血栓,增加中风的风险。

三、其他因素

1. 高血压:长期高血压可使脑血管壁受损,增加脑血管破裂出血的风险。同时,高血压还会促进动脉粥样硬化的发展,导致缺血性中风。

2. 糖尿病:糖尿病患者的血管容易发生病变,增加中风的风险。高血糖还会影响血液的黏稠度和凝固性,促进血栓形成。

3. 高脂血症:高血脂可导致动脉粥样硬化,增加中风的发生几率。

4. 吸烟:吸烟可损伤血管内皮细胞,促进动脉粥样硬化的形成,还会使血液黏稠度增加,增加中风的风险。

5. 饮酒过量:长期大量饮酒可导致血压升高、心律失常等,增加中风的风险。

6. 肥胖:肥胖者往往伴有高血压、高血脂、糖尿病等危险因素,容易发生中风。

7. 缺乏运动:缺乏运动可导致肥胖、高血压、高血脂等,增加中风的风险。

8. 遗传因素:家族中有中风病史的人,患中风的风险可能会增加。

以下是一些有助于调养中风偏瘫的食物:

一、富含蛋白质的食物

1. 瘦肉:如牛肉、猪肉、鸡肉等,富含优质蛋白质,有助于维持身体肌肉力量和修复受损组织。

2. 鱼类:尤其是富含不饱和脂肪酸的海鱼,如三文鱼、鳕鱼等,对心血管健康有益,可降低再次中风的风险。

3. 蛋类:鸡蛋、鸭蛋等是优质蛋白质的良好来源,同时还含有多种维生素和矿物质。

4. 豆类及豆制品:如黄豆、黑豆、豆腐等,富含植物蛋白和膳食纤维。

二、富含维生素和矿物质的食物

1. 新鲜蔬菜:如菠菜、西兰花、胡萝卜、西红柿等,富含维生素 C、维生素 E、β-胡萝卜素等抗氧化剂,有助于保护神经细胞和血管。

2. 水果:如橙子、苹果、香蕉、草莓等,含有丰富的维生素和膳食纤维,对健康有益。

3. 全谷物:如燕麦、糙米、全麦面包等,富含膳食纤维、B 族维生素和矿物质,有助于控制血糖和血脂。

三、富含不饱和脂肪酸的食物

1. 坚果:如核桃、杏仁、腰果等,富含不饱和脂肪酸、维生素 E 和蛋白质,对心血管健康有益。

2. 橄榄油:富含单不饱和脂肪酸,可降低胆固醇水平,有助于预防心血管疾病。

四、具有活血化瘀作用的食物

1. 黑木耳:具有抗血小板聚集、降低血液黏稠度的作用。

2. 山楂:具有活血化瘀、降低血脂的功效。

3. 洋葱:含有前列腺素 A,具有扩张血管、降低血液黏稠度的作用。

以下是一些适合中风偏瘫患者的食谱:

一、胡萝卜玉米瘦肉粥

材料:胡萝卜半根、玉米半根、瘦肉 100 克、大米适量。

做法:

1. 胡萝卜洗净切丁;玉米剥粒;瘦肉洗净切成小丁。

2. 大米洗净,放入锅中,加入适量清水,大火煮开后转小火煮至米粒开花。

3. 加入胡萝卜丁、玉米粒和瘦肉丁,继续煮至食材熟透,期间不时搅拌,防止糊锅。

4. 煮好后可根据个人口味适当加盐调味。

功效:富含蛋白质、维生素和膳食纤维,易于消化吸收,有助于补充营养。

二、菠菜鸡蛋汤

材料:菠菜一把、鸡蛋一个、葱姜适量、盐、香油。

做法:

1. 菠菜洗净切段;葱姜切末。

2. 锅中放少许油,油热后放入葱姜末爆香。

3. 加入适量清水,大火烧开。

4. 放入菠菜煮至变软。

5. 鸡蛋打散,慢慢倒入锅中,搅拌成蛋花。

6. 加盐调味,淋入少许香油即可。

功效:菠菜富含维生素和矿物质,鸡蛋富含优质蛋白质,此汤营养丰富,适合中风偏瘫患者食用。

小主,这个章节后面还有哦,请点击下一页继续阅读,后面更精彩!三、清蒸鲈鱼

材料:鲈鱼一条、葱姜适量、料酒、蒸鱼豉油、盐、食用油。

做法:

1. 鲈鱼洗净,在鱼身上划几刀,方便入味。

2. 鱼身上抹上盐和料酒,腌制 15 分钟左右。

3. 葱姜切丝,放在鱼身上。

4. 锅中加水烧开,将鱼放入蒸锅中,大火蒸 8-10 分钟。

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