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第35章 陈真3(2 / 2)

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“没有那本事,咱就别装逼!”

“雀儿要自由,雀儿要飞翔!”

大家七嘴八舌的风凉话让懵逼的王云轩窘迫不堪,臊得满脸通红,恨不得找个地缝钻进去,从云端坠落地面前后不到一秒,心里五味杂陈,百感交集,直到裆部一阵轻凉才回过神来,连忙捂着裤裆坐在台阶上,耷拉着脑袋,羞愤不语,感觉丢人丢大了。

“大家别围着了,没啥好瞧的,谁没有啊是不是,都散了吧。”梁晓龙向龙套们挥手,这些人哄笑着走开,然后站在不远处张望。

“他们也没有恶意,别往心里去,不要让外界影响你的心境。”梁晓龙坐到王云轩身边,安慰道:“轩仔,其实你完成的不错,但也不要骄傲,横叉,竖叉,朝天一字马做到随心所欲,才算有所小成。”

“学习压腿,增强腿部柔韧性之后,要学习如何控腿。

控腿是一腿支撑,另一腿抬起,悬空一段时间的技法。

动作要领是:身正、塌腰,一腿挺直支撑,另一腿绷直或勾紧脚尖;双手叉腰或扶住物体帮助稳定身体。根据抬腿的方向,分为前控腿、侧控腿和后控腿。根据抬腿的高度又分平控腿和高控腿两种。

练习时应注意:保持身体正直,防止歪斜。被控腿要收胯。悬空时间以所能抬住的最大限度为度。训练后注意放松。”

梁晓龙示范控腿,只见他双脚平行站立,以右脚为支撑脚,左脚慢慢向前上方抬起,到达胯骨位置后画圈,然后慢慢抬高到腰腹,再次画圈,最后抬至头顶,朝天一字马。

动作轻盈,潇洒飘逸,高超的控腿技术让王云轩叹为观止。年轻气盛的他一心想要挽回颜面,毫不顾忌裤裆露风,再次站起来展示控腿。

本小章还未完,请点击下一页继续阅读后面精彩内容!双脚与肩同宽,以左脚为支撑脚,抬起右腿至腰胯位置,照猫画虎用脚尖画圈,然后抬腿至腰腹再次画圈。

稳健的动作让远处观望的龙套露出惊讶的表情,仿佛在说:可以啊。就连梁晓龙也露出意外之色,一副不敢置信的样子,显然没想到王云轩的基本功如此扎实。不过接下来王云轩的骚操作又令他忍俊不禁。

只见王云轩画圈之后往上抬腿,却无论如何也抬不上去,试了两次无功而返,急的满头大汗,他不想在人前丢脸,使劲上一抬。

力道过大,导致支持脚悬空,扑通一声,摔了个四脚朝天。

“哈哈哈~”

“装大了吧!”

“傻B了吧!”

龙套们幸灾乐祸的抚掌大笑,对王云轩指指点点。

“轩仔,你没事吧。”梁晓龙急忙把王云轩拉起来,帮他拍掉身上的尘土。“晓龙哥,我没事。”王云轩揉揉生疼的屁股,一点没害臊,反正之前也出过丑了,虱子多了不怕咬,再多一次也无所谓。

甚至还挑衅似的叉开双腿,让那些龙套看个够。结果这些人反倒觉得索然无味,嬉笑着四散而去。

“晓龙哥,咱们还是接着往下讲吧。”王云轩拉着梁晓龙坐下来。

“好。”梁晓龙看出王云轩的窘迫,轻轻拍了拍他的肩膀,讲解踢腿训练法,“掌握控腿之后,可以进行踢腿训练,包括直踢、侧踢、后踢等。踢腿时要注意保持身体的平衡和稳定,用脚掌或脚跟发力,将力量传递到腿部肌肉上。初学者应该先练习低强度的踢腿,逐渐增加难度和强度……”

喜欢港娱风云1982请大家收藏:港娱风云1982本站更新速度全网最快。

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