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第170章 杨云帆当教练(2 / 2)

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但没办法只能上前,站在队列前杨云帆说:“各位战友大家好,我叫杨云帆,刚才你们师长说的话,有点夸大其词了,我可没说各位花拳绣腿,希望咱们师长同志,下去检讨一下自己啊,检讨书写个一万字就可以了。”

下面的战士憋的太辛苦了,谁敢这么说师长,这年轻人,胆真大。

萧文豪也快憋出内伤了,这小子,一点亏也不吃啊,我刚将他个军,他回首就给我个当头炮。

杨云帆继续说:“我呢自小练武,会一点技巧,今天跟大家分享一下。”

说完从地上拿起一块砖,说:“我看大家都练劈砖,谁能就这样拿着,单手将它劈断?”

话一落地,有几个人跃跃欲试,刚才师长的话还是起作用了,都是年轻人,谁不是一身热血。

杨云帆挑了几个看着壮一些的战士,来到队列前一一演示。

几人本来信心满满,谁知一掌下去,不但没劈断,还脱手了,有一个倒是断了,掉地上摔断的。

几人入列后,杨云帆说:“是不是感觉挺难,没有受力点那,怎么能断?”

众人心想可不是吗,用你说啊。

杨云帆单手拿砖说:“那你们看看我是怎么劈的。”说完将砖立起,右手变掌,用力一劈,砖应声而断,这一下把众人给镇住了,杨云帆心想,不拿出点真东西,这些小年轻的可不能服你。

下边的人惊呼,这人有两下子啊,刚才咱也比划了,真挺难的,拿不住啊。

“看见了吧,我为什么能劈断,而你们不能,第一左手无力,拿不稳砖,不能有力支撑,第二右手发力技巧不对,速度太慢,你手的力量作用在砖上,不是击打,而变成了推,这样怎么能断。”

下面的人细细品味,好像是那么回事。

“而我用的力量叫鞭劲,顾名思意,就是鞭子的劲力,就是说你手打出去时,要像鞭子一样甩出去,以肩关节为轴,手和前臂要像鞭稍,这样才更有力量,速度才更快,下面我在给大家演示一下。”

说完走到一个吊着的沙袋跟前,两手交替打向沙袋,只听沙袋叭叭作响,左摇右摆,打了几下停手后,又回到队列前。

“大家看到了吧,这就是鞭劲,下面我教大家怎么练,先练抖腕,双脚分开,与肩同宽,双手抬至胸前,手腕发力,左右抖动,由慢至快,直至酸痛为止。”

大家随着杨云帆开始学习,见大家会了后说:“这个大学下去后慢慢练习,在这咱们就不过多的练了,时间有限,下面在教大家甩腕和云腕,还有抖肩,学会了后课后在自行练习。”

杨云帆将动作要领从头讲了一遍,直至大伙都会了为止。

“今天最后在给大家讲一个出拳的发力技巧,大家看我演示。”说完又走到沙袋面前,将马步扎好,挺胸抬头,收臂,然后扭身转胯,右手同时出拳,只听噗的一声,沙袋竟然一下被打漏了,杨云帆收拳,沙子顺着口子往下淌。

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