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第975章 任督二脉2(1 / 2)

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打通方法:

至于「打通任督二脉」,可从中医与道家导引养生的角度分别探讨。中医的观点可从《灵枢——营气篇》的叙述,了解十二经脉与任督两脉的循环次第。经脉的流注从肺经开始,依次循环到肝经;再由肝经入胸,上行经前额到头顶,再沿督脉下行至尾闾,经阴器而通任脉上行,然后再回流注入肺经。《营气篇》说:「此营气之所行,逆顺之常也。」这是医经所述,任督之气在人体运行的自然规律。由此可以理解,就正常人而言,任督两脉本来就是通的,何须打通任督二脉? 以道家导引养生的观点,所谓「通任督」也就是通三关(尾闾、夹脊、玉枕)、行「周天」运转之意。道书《太平经》认为,人的寿命极限为上寿一百二十岁,只要以导引内丹的训练,从「逆」的方向上夺天地之造化,凝练精、气、神,提高生命品质,就可挑战年寿极限,延长生命。

所谓“逆”,即是指督脉由会阴起经背脊三关而达头顶百会,再由身前任脉而下丹田,此称为周天,正好与上述医家所提的经脉循行途径相反。道家藉由小周天的行气锻赞,将先天之精与后天之精(水榖精微)结合凝练成「气」,而称为「药」,此即练精化,又为「初关」;尔后再进入大周天练气化神阶段,谓之「中关」;最后再进入大定阶段,达「上关」之练神还虚,而入道体。其中周天的运行以任督两脉为主,这种后升前降的机制,称为升阳火而降阴符,即为打通任督二脉。初关为九月关、中关为十月关、上关为九年关,可见修练之不易。不过,这个修练脉络,却清楚标示从身体到心灵、从有形到无形、从物质到灵性的质变过程,是具体可循的。至于藉外力「打通任督二脉」的可能性,经典中确实可见内功深厚的道士「布气」之说,即发放外气为人治病,可除了武侠小说,正典中未曾见到以外气打通任督二脉之说,布气治病是在当时医学环境条件下,面对疾病的无奈对策;当今医疗科技已百倍于布气之功效,若说藉由外力就能轻易打通任督二脉,应属夸张之词。医家与道家对任督两脉行径的说法,依我个人练功的心得,其差异可从顺腹式呼吸与逆腹式呼吸的锻赞区隔。经书言「顺成人,逆成仙」,即督脉上行而任脉下行。只要练法得要,行功者斡旋人体原气,女子以练任脉为主,盈其血,男子以练督脉为主,盈其气;并从「调心」、「入静」着手,河车倒转,而使身形固养,任督两脉气机通畅,所谓性命双修,即此是也。

中医与道家自古就有以真气运行打通人体任督二脉的具体翔实的修炼路径方法,中医有唐代101岁的祖师流传下来的摄养诀学,也即现代用名任督通脉学的打通任督二脉的修炼法。道家则有内丹术,内丹术又分南派与北派,南派以内丹术为妙,北派以内丹术为旨,均为能确实打通任督二脉的修炼法,所谓打通任督二脉,即是以功力贯穿任脉与督脉使气息彻底连通。

“很多时候我真希望自己的是普通人”季风辰无奈的一撇嘴说道“那就麻烦你了”

“没什么麻烦的”肖乐乐笑着说道,随后便要为季风辰行针。

半个小时后,肖乐乐大汗淋漓喘着气取下了季风辰身上的金针。

“打通任督二脉还需要多久?”季风辰问道。

“三天足以”肖乐乐淡淡的一笑道。

“一般情况下打通任督二脉少则一个月,多则一年,三天也真不愧是你啊”季风辰笑着说道。

“彼此彼此吧”肖乐乐笑着说道。

“季风辰,你怎么样?有没有事情啊?”见肖乐乐出来了,高云汐赶紧冲了进去问道。

“我没事,还需要三天就彻底康复了”季风辰笑着说道。

“那你这几天就好好休息,我给你请假”高云汐说道。

“要是给我请假的话,你也得请假”季风辰笑着说道“我需要你留下来照顾我”

“好”听到季风辰需要自己,高云汐顿时感动的说道“我留下来照顾你”

其实季风辰之所以这样说,有两个原因。

1.是为了让高云汐离白泽远一点,不然自己不在她身边,她要是遇到危险就不好了。

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