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第116章 营养餐(1 / 2)

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周凯花了几个小时研究他的新酱汁,然后只用了十几分钟就给天鹅号的舰员们做好了营养餐。

所谓的营养餐,那就是注重营养的补充,口感和味道就不重要了。

将各种蔬菜、水果、大蒜放入搅碎机,做成糊状,可以补充纤维素和维生素;然后再用上好的肉排烤熟,但是不放盐,只放少许的调料,补充蛋白质的同时减少盐分摄入,降低身体的脂肪含量。

只是这种营养餐的味道可能让大多数人都接受不了。

当众人经过一天特训后,拖着疲惫的身体走入宿舍,看到周凯给他们准备的营养餐,心里都很激动。

特别是那一大块看上去十分可口的烤肉,白煮蛋,还有一大杯饮料。

雪莉第一时间选择了去洗澡,她可不能忍受自己身上还有汗臭味。

李琼斯是在熊本星吃过周凯亲手做的食物的人,他第一个窜到桌前,抓起一块肉就放进嘴里。

嚼了两下,他的脸色一变,呃的一下吐了出来。

“怎么没放盐?这肉太淡了!没有味道啊!”

范锐皱了皱眉头,走上前,也尝了一块肉,又喝了一口杯子里的饮料。

顿时,他的嘴里出现了一种混乱无序的感觉,酸的、辣的、各种味道就像是在他口中开趴体。

几秒钟过后,范锐才张开嘴,虽然有些艰难,但依旧用颤抖的声音说道:“每个人必须把营养餐全部吃完。”

宿舍里一片哗然,所有人异口同声的反对。

但是范锐却依然坚持,因为他已经吃出那杯“饮料”里含有什么。

“蛇果、芹菜、大蒜、番茄、萝卜……那么多蔬果放在一起,原本好吃的味道变得混乱不堪,但营养价值上来说却是大量体能训练后不可或缺的补充。

众人叫苦连天,但范锐用大副的身份强压下,还是一点点的艰难吃下。

就在舰员们吃着难以下咽的营养餐时,他们的小萝莉舰长则是在享用周凯给她特制的晚餐。

一大碗白色汤汁的菜端上,周凯自信的微笑,说道:“酸菜鱼!请吧!”

“就一个菜?”小萝莉不满的嘟起了嘴。

“请您先尝尝看!”周凯的脸上露出抽筋一般的笑容,这个小萝莉每顿饭都要他做十几道菜,虽然不用洗盘子,但也让他有点烦了。

“酸菜鱼?听起来很普通的菜!配得上本大小姐么?”

嘴上这样说,但她依旧拿起了筷子,在碗里夹出一块鱼。

洁白的鱼片被轻轻一夹就凹陷下去,但却没有断开,显然,这鱼片即软嫩又不缺乏韧性。

鱼片入口,首先尝到的是酸辣的汤汁,而淡淡的鱼鲜被包裹在汤汁的味道里,用牙齿一咬,就像喷泉一样爆出来。

“嗯~!”小萝莉竖起大拇指,赞叹道:“干得漂亮!”

当然漂亮,那可是他从熊本星带回来的最贵的鱼肉,蓝鳍金枪鱼的腮肉。

在地球,蓝鳍金枪鱼是最美味的鱼肉,经过熊本星的人工培育后,让鱼肉变得更加美味。

至于价格,一公斤腮肉大约要六十万联邦盾。

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