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第59章 托举练习(1 / 2)

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陆冰是一个练习狂!这才刚把慕雪安置在一旁休息,就又和林清、赵彦辰一起练起了现代舞!他们三人不愧是晗宇的三剑客,动作的同步率简直快到了100%的程度!

这三人动作同步,风格却迥然不同!林清轻柔而妩媚;赵彦辰刚劲而俊美;陆冰飘逸而妖娆!慕雪眼巴巴的看着正在认真练习的三人,恨不得马上加入他们的队伍!

慕雪用一只手撑着地面,想挣扎着从地面上站起来!撑着地的那只手还没离地,慕雪就被韩子轩按着这个肩膀坐下来!

“啊!”慕雪失声叫了一声。她眨了眨自己的小眼睛,悻悻的看着韩子轩,希望他这个“看守人”能通融通融!

韩子轩有一种想把慕雪的很敲一顿的冲动!刚才,她的腿都抽筋了,若不是她坚持要和陆冰练托举,他绝对会勒令她原地休息两小时,然后看情况决定是否要翘掉今天早上的训练!

韩子轩冷着脸,用没得商量的语气说道:“你需要安静的休息半小时!不要乱动!”

“你……”慕雪被韩子轩那不容拒绝的目光震慑到了,很不甘心的再次坐到了地上!

“啪”,慕雪重重的拍掉了搁在自己肩膀上的那只十分碍眼的手!她望着墙上的钟,开始进行最后十分钟倒计时!

转眼间,分针追着秒针转了十圈!

“半小时已经过了!”慕雪指着墙上的时间,左摇右晃的站起了身!她清楚的感觉到她的两条腿还在微颤,可她不想再继续静坐下去!

韩子轩知道自己劝不住这个傻姑娘,也就不多费口舌。他直接从角落的箱子里翻出护膝之类的护具扔给了慕雪,“戴上!以免受伤!”

“谢谢!”

趁着慕雪带护具的空隙,陆冰、赵彦辰、林清三人都去喝了口水,小憩了一会!

韩子轩走到陆冰的身边,一脸不高兴的嘱咐道:“她现在还没缓过来,你适可而止!”

他不是对慕雪有什么特殊的照顾,只是看不惯别人这样糟蹋自己的身体!每个人都有自己不能触碰的底线,这医学健康就是他韩子轩坚守的底线!

“我会看着办的!”陆冰面无表情的放下手中的水平,径直走向了慕雪!

这次练习的主要目的是让慕雪了解今天训练时会涉及到的基本的托举方式,以及习惯托举的运动步伐!陆冰知道她心里或多或少会存在一些恐惧,他没法让她不害怕,但至少,他想告诉她不必太担心!

“林清一会儿会给你做示范!不要太担心!”

慕雪麻木的点点头!她看着一旁的垫子,在心里祈祷道:希望不要摔下来!

“3、2、1,走!”陆冰的口令刚说完,林清就两腿成一字型分开的被陆冰高高的举到了头顶。林清的手搭在陆冰的肩上,陆冰单臂撑着林清的腹部!

在慕雪以为陆冰要把林清放下来的时候,他托着林清向前转了三圈!慕雪不由得倒吸了一口气!她相信,如果她被陆冰这样举起,她没有勇气睁开眼睛!

陆冰将林清放下后,示意慕雪过来试试,“时间不太多,我们直接上难度!你等会儿,不要乱发力!”

“啊!”慕雪懵懵的望着陆冰伸出的那双手,犹犹豫豫的将自己的手送了出去!她感觉自己握住了死神的镰刀,心里闪过一丝不好的预感!

“3……2……1”

“倏”,慕雪腾空而起,像一个沙包一样被陆冰高高的举起!慕雪觉得自己在空中被固定后,才慢慢的睁开自己的眼睛。可在眼睛刚睁开的一瞬间,陆冰就把她放了下来!

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