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第二百四十三章 戒心(2 / 2)

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林子轩笑道:“我们现在也是亲戚了,我自当知无不言言无不尽,教好你子……”

银心笑道:“表少爷,一定教我们,我们以后修仙得道就全靠你了!”

林子轩笑道:“银心放心,我自当尽心尽力,方能,对得起你们主仆二人,对我的知遇之恩……”

英台笑道:“好,很好,哈哈哈……”

林子轩笑道:“行气宜在早上林间,空气清新的地方锻炼。古人称:“从夜半至日中为生气”。(《养性延命录?服气疗病》)司马承祯谓:“凡导引当以丑后卯前,天气清和时为之。”(《导引论》。导引行气是把肢体运动、乾浴、按摩与气功,内外结合起来。《导引经》说清旦起来,叩齿、闭目握固、调息、导引正是讲的内外功的结合。行气要节食,不宜过饱。《养性延命录》云:“行气之法,少食自节,动其形,和其气”。”

英台说:“那行气要注意什么?”

林子轩笑道:“行气要注意意念活动,要把调息练气与练心(思想、意念)结合起来。意念活动在道教叫“存思”、“存想”、“存神”。①《老君存思图》云:“为学之基,以存思为首。”(《云笈七签》卷四十三引)存思又叫凝神,神定则气住,练功家要求意守丹田或意守某关,在道书中又称“守一”。《抱朴子?地真》云:“思一至饥,一与之粮。”道教加以神秘化就有“思玄一”存诸神等说,其实就是使精神专一,凝神聚气。道家以耳为精窍,目为神窍,口为气窍。意动形摇则伤气;目动心摇则伤神;邪思精摇则伤精。故《庄子》云:“勿摇汝精,乃可长生”。(《在宥》)意念专一则耳不闻,可以保精;口不言,可以保气;目不视,可以保神。心静守一则气平,气平则息匀,息匀则气聚,气聚则凝神,神气合一,性命归根。所以“存思”的要点在排除杂念,闭目内视,所谓“智静神凝,除欲中净”。(《老君存思图》)《神仙绝谷食气经》说:“诸行气皆无令意中有忿怒愁忧。忿怒愁忧,则气乱;气乱则逆。思一,则正气来至;正气来至,则口中甘香;口中甘香,则津液多生而鼻息微长;鼻息微长,则五脏安;五脏安,则气各顺理。如法为,长生久寿。”(《云笈七签》卷五十九引)所以行气功要精神上轻松愉快,心情安静,排除一切烦恼和杂念,常保心气和平,这样练功持之以恒,自可健康长寿。《清静经》曰:“人神好清,而心扰之;人心好静,而欲牵之,若能常遣其欲,而心自静。澄其心而神自清。”故能寡欲则心平气和,心静而神自清。因之,清心寡欲,意念专一,是行气功的前提条件。”

又说:“概括起来,可以这样说:导引行气就是现在的气功、保健按摩、柔软体操、武术锻炼等结合起来的一套保健强身之术。导引行气如能长期坚持锻炼,无疑能够增强体质,防病治病,可以却老延年。但道教认为可以长生不死,显然是妄诞的。汉代的王充就批判过道家以为导气养性可以度世不死的虚妄。(见《论衡?道虚》)葛洪认为行气导引“可令内疾不起,风湿不犯”,“可以延年迟死耳,不得仙也。”(《抱朴子?极言》)行气重视意念活动,意念活动是心理卫生的保健法,把人的心理与生理密切结合起来,说明古人在长期的实践经验中对人的心理与生理的关系上已有较深的理解。”

英台说:“我知道了,对于日常生活中的一切事物,如果能够感到知足,就好像如仙境一般快乐,不能知足的人就好像如同处在凡尘俗世之间。人生在世,懂得知足就不会受到屈辱,懂得适可而止就不会遇到危险,这样才可以长久的平安。如此说来,知足的人,命最好。”

林子轩心想,自己刚才讲的可不是这些,这是之前的话题了,说明这英台是思想不在这里了呀!看样子英台这丫头,疑心很重呀!一直对自己没有消除戒心。

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