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第七十七章 帕克的指导(1 / 2)

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第七十七章:帕克的指导

姜浩然低头挨批,其他球员见惯不惯地和助教讨论刚刚的进攻,并没有看笑话之类的。

姜浩然也知道自己运球的速率是比NBA高手低了,自己的最高频率是秒速三下,而像是克里斯保罗、凯里欧文这样的超控则是会达到秒速四下。

要是自己激活雷鸣运球的话倒是会五指火力全开运球无敌,但要求太高了,得在赛场上完成秒速五次运球。

那怎么办?只能练!就算自己过人已经很完美了也得练!

骂完姜浩然后,继续由替补队不断地练习三套进攻套路,姜皓白和西蒙斯都被波波维奇吼了再吼,整个上午,姜浩然都是在煎熬中度过的。

新进马刺体系的球员都不适应这千变万化的挡切战术,吉诺比利和邓肯帕克这三位老将都是毫无保留地悉心教导,让姜浩然和阿德都渐渐理解了战术核心,跑位也变得更加灵活迅速。

中午,训练结束,满身大汗的众人在更衣室里冲了个澡,确实是连说话的力气都没了。

“下午不训练,晚上六点到中心球馆热身,准备和篮网队的比赛。”由于晚上有比赛要打,因此下午的训练取消,以让球员有更好的体能迎接比赛。

众人都是换了衣服离开训练馆准备好好睡个午觉。

姜浩然犹豫了一下,最终还是重新换上了新的一套训练服,他要自己给自己加练了。

他前天晚上没打比赛,肌肉反应没其他人那么大,而且他也知道晚上就算能上场也是时间不多。

姜浩然拿起球便开始压低重心高频率运球,他以前一直以晃人为重心,在亚洲是足够快了,但在NBA,这运球速度想晃人,简直在做梦。

打个比方,对位亚洲球员,你一个拜佛就算慢一点也能拉开空间,但是对位NBA球员,对方可是死磕你身前的,拜佛的速度和脚步如果慢了零点几秒就有被断的风险,没办法,防守球员水平太高了,再加上NBA的内线护框能力超强,街球手在NBA很难生存了。

传球也是提速……跑位也是提速,姜浩然是真切地感受到了水平的不一样了,自己在亚洲可以叫做天才,在这里,啥都算不上。

姜浩然边运球边思考挡切配合的精髓。

运得浑身大汗了也没什么进步,一个人运球果然没什么效果。

最好的锻炼运球方式就是有个助教一直贴着你强迫你加速运球,一个人再怎么训练,遇到对抗照样跪。

“还是慢慢来吧。”姜浩然的运球其实不慢了,只能说在控球后卫中嫌慢,而且雷鸣运球也不是这么好激活的。

想到这,他就准备练一下往返跑体能了,NBA的节奏和亚洲不是一个档次,有时候一口气都没喘过来就转换进攻了。

正在他快速运球跑动全场的时候,训练馆的门打开,一个欧洲光头穿着很休闲的服装朝着更衣室走去。

不过他看到姜浩然在加练的时候喊道:“嘿,姜!帮我把更衣室的别墅钥匙拿来,我忘记拿了。”

姜浩然转头一看,是帕克,不过他都来到这了还要自己去拿?没看到自己在运球吗……

不过他还是停下手里的活去更衣室帮帕克拿了钥匙。

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