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第83章 沾衣十八跌(1 / 2)

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再一次从睡梦中醒来天色已经大亮,不过太阳还没升起,赶得上日出时刻的锻炼,虽然昨晚又讲了大半夜的故事,不过精神状态倒是相当不错,伸了个拦腰稍微擦了把脸也就起了床。

自从大年三十的晚上给几位姑娘讲了西游记之后,最近这几天每天都被几位妹子缠着说故事,每天都说到大半夜几位姑娘依然是意犹未尽,不过因为锻炼需要张天成只是说道午夜时分就结束故事,几位姑娘也只能恋恋不舍的回房睡觉。

醒来后第一件事就是去院子里坐下练气,原本倒是没有坐姿的需求,不过改进后的功法是基于气引术,因此加入了入静姿势的要求,标准的坐姿对收敛心神内气和天地间的能量交换更加通畅,可以提升锻炼的效果。

几位姑娘还在沉睡中,想了想还是没去叫她们起床一起练气,那几位姑娘修行天赋并不高,也就学一些强身健体用,而充足的睡眠对身体健康的促进作用也非常大,因此也没必要本末倒置,强行的叫几位睡眠不足姑娘起床晨练。

眼看着日出时刻即将到来,赶紧的面向东方盘腿而坐,双手相覆掌心向上拇指相触,结了个常见的结定手印,杂念随着呼气调整转眼间消失不见,汇聚在胸口的能量随之显现而出,伴随着呼吸开始了几位缓慢的收放运动。

上至头顶百会,下至尾椎会阴,甚至隐隐中有向着大腿蔓延的趋势,能量所过之处肌肉微微的颤动着,现在的能量也许某种特殊的原因无法继续增加肌肉的力量,不过却可以不断的增加肌肉的韧性和收缩速度,这也是现在的奔跑速度一点点的超过人类极限根本所在,当然也不只是奔跑,那弹跳能力也已经开始一点点突破人体的极限数据,虽然过程很缓慢,不过隔三差五的试验,可以清晰的发现成长。

比如站在原地跳高,半月前只能跳上1.85米高的台子,现在已经可以跳上2.1米高的台子,半月前百米冲刺8.95秒,现在可以跑到8.85秒,这个也许是上次的敏捷增加逐渐显露出来,不过可以肯定如果没有这能量的补充锻炼,那敏捷的提升最多也只能是反应速度更快动态视觉更加敏锐,这速度和弹跳能力什么的却很难获得成长……

差不多二十分钟的锻炼,那能量收放运动开始逐渐平息,也就结束了气功的锻炼,收功睁眼一看,非常惊讶的看到好几天没见的小杨正站在不远处安安静静的看着自己,依然穿着那身看起来很是性感的修身劲装,浑身散发着青春的气息,和数月前的他样子判若两人。

就在张天成准备站起来打招呼时,那妹子却是直接扑了上来,一下子就把张天成扑倒在地,这情况让张天成有些懵,其实以现在的反应速度当然可以轻松的避开,也应该可以轻松的站起来才是,可被这位女徒弟地扑倒在地后,却感觉身体都有些僵硬一时间竟然起不来,或者说不想起来吧。

“师父许久未见,我想死你了!”

“小杨,这才几天没见,你这么兴奋干嘛?”装作若无其事的说道。

“常言道一日不见如隔三秋,我和师父都已经十天没见了,不就等于三十年没见了呀,可是想死我了……”

小杨正说着突然发现了张天成身体上有些异样,作为过来人的她当然第一时间就弄清楚了状况,她倒是一点也不觉得这有什么尴尬的。甚至心里还有那么点小得意,只是回想起自己的过往的那不堪回首的经历,实在是觉得自己配不上这位有有色心没色胆张大哥,所以才一直都没敢直说,可现在情况当然也不用说什么的只要继续抱着就好了。

“……要不要还是先起来吧,这姿势我很尴尬的!”定力实在是不争气,干脆直言希望可以缓解下自己的尴尬。

“师父,先前我上山时可累了,就让我休息一会儿好不好?”小杨却装作什么都没发现的样子,继续撒娇。

“嗯,那个,小杨你怎么这么早就回来?”

“当然是想念师父的教导了呀。”

“那你这几天在家可有练功没?”

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